Category: new year’s resolutions

A New You In ‘22

Published on: February 21st, 2022

It’s a brand-new year and there is no time like the present to start putting yourself first. It's time to live your best life! Often, we all get carried away with trying to change too many aspects of our lives at once, but the truth is, that one small change... [read more]

Learn A New Hobby In 2022

Published on: January 3rd, 2022

Fitness instructor resting after training at home - online training with client

With the beginning of a new year, there is no better time than January to set some goals and get a fresh start. There are plenty of options in Fort Walton Beach, FL, if you wish to improve yourself and your circumstances. Sometimes, even picking some new hobbies can make... [read more]

Finish 2021 Strong

Published on: December 27th, 2021

2021, much like 2020, had its up's and its downs. As the year comes to a close, you may be wondering how to end the year on a positive note. Other than the holidays and the family gatherings we get to have this time of year, there are some things... [read more]

Keep Your New Year’s Resolution at a Fort Walton Beach Gym

Published on: January 15th, 2018

Have you made your New Year's Resolutions for 2018 yet? Better yet, have you kept your resolutions? Halfway through January is a good checkpoint to see if you've been sticking with the promises you made yourself at the beginning of the year. Most people have improved fitness on their list of... [read more]